Hey everybody, Mike Blitzow here.

If you haven't already checked out our free ebook on improving your snatch, clean and jerk,

you can grab a copy over at barbellsfrug.com by clicking the icon for it on the right side of the page.

What you're about to listen to isn't an episode of the show.

It's audio from a three-part conversation we filmed a couple weeks ago,

in preparation for our new online weightlifting program, Flight.

This is part three of three and we talk about what your weightlifting program should

and shouldn't look like.

Registration for our online weightlifting program, Flight is now open and will be until February 10th.

For all the details and to grab your spot, visit FlightWaylifting.com.

Go check it out now because we're giving away discounts and bonuses that earlier you sign up.

Welcome on Mike Blitzow standing here with Doug Larson from the Barbell Stroke podcast.

We have with us today Alex Maclin, our head weightlifting coach.

Today we're going to be talking about weightlifting.

That's what we got him here.

And if you haven't checked them out yet, we have two other videos we already posted.

This is the third video in a three-part video series.

The first video we talked about the journey of a successful weightlifter.

The second video is the three things or the three reasons you might not be hitting that snatch

and clean and jerk like you need to.

Now today we're going to be talking about what your program should not be and what your program

probably should look like.

...