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Something You Should Know

What Your Favorite Music Says About You & How to Ditch Negative Self-Talk - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.54.3K Ratings

🗓️ 14 September 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

My mother was a teacher, and I remember her saying that when you take a test and you don’t know the answer, go with the first answer that comes to your mind or the one that initially seems right. A lot of people believe that – but is it really good advice? This episode begins with the evidence that proves or disproves this theory.  https://www.spring.org.uk/2012/02/multiple-choice-tests-why-sticking-with-your-first-answer-is-probably-wrong.php Hard to imagine life without music. You probably have a favorite type of music or favorite singer or band. Listening to music can transport you back in time, it can change your mood, relax you or rev you up. So, what is it about music that is so special? Here to discuss all these things and more is Susan Rogers who was the chief engineer on Prince’s Purple Rain album as well as other hit records. In fact, she is one of the most successful female record producers of all time. She is currently a professor of neuroscience and author of the book This is What It Sounds Like: What the Music You Love Says About You (https://amzn.to/3ROjCGg) You know what self-talk is, right? It is that voice in your head that keeps telling you things about yourself – usually horrible things. You may not always notice it, but you are constantly saying things to yourself that are doing you no good. Why in the world do we do that? Why do we tend to think so negatively about ourselves and the world around us? Here to explore that is psychotherapist Katie Krimer, author of the book, Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down (https://amzn.to/3S7miOD). Do you know the law when you come up on a school bus picking up or dropping off students? It’s a big deal because that area right around a stopped school bus is potentially very dangerous. The truth is, driving around kids walking to and from school is always risky. Listen as I reveal what you need to know and do when you are driving around school children. https://www.nhtsa.gov/road-safety/school-bus-safety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Talmoor, Shishin' Mahaki.

0:03.0

Talmoor is my home.

0:06.2

My family have worked the land for generations.

0:10.8

My grand says the island does not belong to us but we belong to the island and

0:17.6

and we must be ready for a great evil is coming. His hand by Scallendy.

0:24.0

And death follows with it.

0:27.0

Listen and subscribe to the latest season of Undertoe, The Harrowing,

0:31.0

a Storyglass production Presented by Realm.

0:33.0

Available wherever you get your podcasts.

0:35.0

Today on something you should know,

0:40.0

when you take a test and you're not sure of the answer,

0:43.0

should you go with your gut?

0:45.0

Then why do you love the music you love?

0:48.0

And what do you think about when you hear it?

0:50.0

The single most common answer was when people listen to the music they love they picture autobiographical memories

0:57.3

The second most common response was the story and the lyrics

1:01.4

Surprisingly many many people make up a story based on the lyrics.

1:06.0

Also, what you must know when you're driving near a school bus.

1:10.0

And negative self-talk, the horrible things you tell yourself about yourself, and it's doing you no good.

1:17.0

Let's take the word should, I should eat healthier.

1:20.0

It implies that there's some way to be that's a better way.

1:24.0

You will often talk about all the things that you need to do while gilting yourself that you're not doing them.

...

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