Hi everyone. Happy New Year. I hope you had a wonderful and safe holiday season and you made the most of however you celebrated. I'm super pumped to be back connecting with all of you. We've got some wonderful guests lined up for the start of 2021. And I'll also be doing more online trainings and workshops all

across 2021. So just if you are interested, stay tuned for those announcements. They'll be out soon.

And while planning the January calendar for the podcast, I originally wanted to do something around

goal setting and wellness.

I don't know about you, but I'm always someone who loves to make goals at the start of the year.

But I decided to go more of the wellness routes. One of the main things I want to focus on

in my personal growth this year is just getting my wellness act together.

I want to do a few things differently that I'll talk about in the shows ahead.

So I got one of my favorite Ayurveda people on the show today.

I chat with Dr. Ram Tamang, a long-time friend and also an Ayurvedic doctor and my

Ayurvedic doctor. He's an Ayurvedic physician and a certified high-performance coach. He's been

practicing Ayurveda for more than 20 years and runs an Ayurvedic clinic in Orange County, California.

What I love about Dr. Ram is that he truly believes that health is in your own hands

and that each one of us has a responsibility as well as a desire to be healthy for ourselves,

our families and also to live our higher purpose. He's lectured globally

on many stages and has been part of many Ayurveda events as well as staff on different

Ayurveda colleges. There's so much that Dr. Ram knows and he's he's full of wisdom and knowledge and he's helped me tremendously

over the years with whatever that has come up. And I wanted to chat with him specifically

about gut health. It's, it's something I'm trying to learn more about. And it's certainly become a trendy buzzword.

But gut health is something that Ayurveda has spoken about for thousands of years.

And science is only now proving what has been said in some of these Ayurveda texts

thousands of years ago.

...