4.8 • 75.9K Ratings
🗓️ 7 December 2018
⏱️ 43 minutes
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0:00.0 | We all take our stress and anxiety with us through our day. |
0:02.8 | And when it comes to falling asleep at night, well, we can't. |
0:05.9 | Jason, how long does it take you to fall asleep? |
0:08.2 | Oh, it's terrible. |
0:09.2 | Good hour and a half. |
0:10.2 | Well, here, there's two things you can do. |
0:12.2 | You can either download the calm app, which is the number one |
0:15.0 | apps for sleep, meditation, and relaxation, |
0:18.0 | named app of the year, last year by Apple, |
0:20.0 | or you can just stuff your face with Reese's peanut butter |
0:22.1 | cups like Jason does. |
0:23.9 | Both work extremely well. |
0:26.4 | But I would prefer the calm app. |
0:28.2 | If you had to calm.com slash views, you'll get $25% off a calm premium |
0:32.5 | subscription with hundreds of hours of premium programs, |
0:35.8 | including sleep stories, which are bedtime stories designed |
0:39.0 | to quiet your mind and relax your body. |
0:40.6 | I love that. |
0:41.2 | I love listening to people talking. |
0:43.4 | I have used the calm app, and it's like, now you're walking |
0:47.4 | through a forest. |
0:48.6 | It's amazing. |
... |
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