Part of the book does focus on how we've lost our connection to nature and what the cost

is of this nutrient depleted, crowding condition, antibiotic shooting into our animals phenomena.

So you're saying though, if an animal is raised properly, especially multi-generational

because of genetics, that they don't make amylites.

That's right.

They are going to make not the amylites that we're eating that we can't digest.

And you know what was really interesting? They did a study with mice.

Is that you fed the amylites, the mice became super inflamed and then they died.

You're listening to Bulletproof Radio with Dave Asprey.

Magnetium is incredibly important for stress, for sleep, and for energy.

But these days, doctors only use high dose magnesium as a last resort when you're already sick.

This isn't a good idea because magnesium's involved in 300 different metabolic processes.

When you're stressed, magnesium burns out of your nervous system, which puts you at risk for deficiency.

And there are seven different types of magnesium you need to have the best health and vitality and energy.

Getting all of those forms of magnesium in the right doses can upgrade virtually every function in your body.

Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium from food alone because our soil is depleted.

That's why I like and use magnesium breakthrough by optimizers.

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That's magbreakthrough.com slash Dave.

When you're stacking your biohacks, one of the most important things you can do is make sure that you recover properly because you get rest.

That's when your body recovers.

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