Today I'm going to talk about another benefit of walking, a benefit that I don't talk about too much.

I have mentioned it before, but I think it's been a while.

I am Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk,

and I believe even more importantly to keep going to

build a life-changing consistent habit today's 10-minute walk starts right

after this today I want to talk about a benefit of walking that I don't talk

about much and you could

actually look at this not only as a benefit but maybe even motivation motivation to

get out the door on those days when you're not feeling it so one of benefits of walking, which again can also serve as motivation,

is that walking can be, if you allow it to,

walking can be an adventure.

You can walk for the adventure of what you're going to see while you're walking.

Now, you have to be willing to look. There are times when I'm in a zone thinking about something, listening to something, and then I pop out of that zone,

it's like, oh, how do I get here? I don't remember walking from, you know, so I get that.

You know, the last thing on my mind in those moments is, what can I see? What wonderful new things are available for me to see as I'm walking

so you have to be in that zone usually sometimes you don't have to be in the zone and it just

slaps you upside the head in a good way like the the one time a few years ago, I was walking, actually recording this podcast.

It was early in the morning, so it was pre-sunrise.

And I happened to glance to my right, and I saw the most amazing thing.

It was a rocket that had just launched from Cape Canaveral in Florida.

I was flying up the coast and we're here in Myrtle Beach near the ocean, looked up and there was the rocket.

...