What We Wish We Knew In College (About Food, Exercise, and Life)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 8 September 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish we'd known in college. Here's what we talk about in this episode: Brown rice ... not fried rice Why a terrible marathon was Matt's best decision ever The books we wish we'd read in college Looking outside the box The life lessons we wish someone told us

Transcript

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0:00.0	Hi this is Kady from Washington DC and you're left to know me
0:05.7	athlete radio.
0:07.0	Hey everyone welcome to episode 159 of No Meat Athlet Radio I'm Matt Frazier with
0:19.2	Doug Hay and it's a beautiful end of summer day I know that it's like it's a beautiful end of summer day.
0:23.0	I know that it's like the world knew, the universe knew that summer was over,
0:28.0	the temperatures are cooler, it's awesome.
0:31.0	I think you're going to say the world knew that we were recording a back to school episode.
0:34.0	No, but it definitely feels like it, you know, you can feel the back to school energy.
0:38.7	You definitely can't, especially because you won't hear any kids running around in the background today because my daughter
0:43.6	started preschool today. Congratulations.
0:46.3	Back to first grade last week so we're back in the swing of school.
0:50.6	Yeah. Which is why today we're talking about college because a lot of kids are back to college, I guess, or off to college, right, for the first time.
0:58.0	I, you know, I was in Charleston this past weekend. I don't know if you knew that or not. We went to Folly Beach right outside
1:04.4	Charleston for a couple nights, celebrate our anniversary and we hung out in Charleston for a little
1:11.3	bit where at the University of Charleston is.
1:13.0	And all the kids were back. You could tell that they were just back getting, you know,
1:17.0	the freshmen were in herds kind of traveling together down the, down the streets.
1:22.0	You just knew that, you knew everyone was excited.
1:24.2	Yeah, that I've that feeling is when I miss a lot of like getting to a new dorm room,
1:29.4	you're putting your stuff out, you got your new bed there,
1:32.1	maybe a roommate, a lot of activity yeah
1:34.7	excitement and nurse energy yeah that is a fun time so anyone listening to this who was
	...

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