What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 12 June 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, can you name a movie with John Jervolter or Tom Hanks in under 15 seconds?
0:05.4	If you can, then you need to play TRIVIA STAR.
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0:12.0	It's got over 60 different categories from music to TV, animals to celebrities.
0:17.3	I mean, you get the idea.
0:18.6	You just pick the right answer from multiple choices.
0:21.4	Beat the clock and move on to the next level.
0:23.9	It's easy, but don't get too cocky because the questions get harder over time.
0:28.6	If you get stuck, you can use coins and gems to get hints and beat the level.
0:33.2	So if you love TRIVIA, you're going to love it, TRIVIA STAR.
0:36.4	Right now, they're offering you 25 hundred coins and 500 gems when you download them.
0:43.6	Black.
0:44.6	TRIVIA STAR has thousands of five star reviews in the Apple store and it's the number one
0:49.5	trivia game on the App Store.
0:51.6	So just go to Apple or Google and search for TRIVIA STAR.
0:55.8	Now we'll be using TRIVIA STAR for free today and get ready to flex your brain muscles.
1:02.8	Oh, man, do I have a treat for you guys?
1:08.6	There's a new podcast in Townscrott and it's called Back in the Settle with Jillian and
1:15.8	Janus!
1:16.8	Ha!
1:17.8	Janus is back team for an all-new special edition podcast that's Ronshey and Rockist.
1:25.6	Just like Happy Hour with your old friends except Janus is sober, but it's still a great
	...

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