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Hey running nerds, it's Kyle Merber and if you're listening to this

podcast and there's a high likelihood that you love track and field. In that case I

encourage you to subscribe to the Lap count newsletter. It's my newsletter helping fans stay up to date

with all the thrilling action and biggest stories in the world of track and field,

delivered right to your inbox every Wednesday morning. It's free, it takes less than a minute to sign up at the

Lap Count.com and I think you'll enjoy it. Here's this week's newsletter read by

Chris Chavez. Before we get into it this week's newsletter is brought to you by on our mission at on is to ignite the human spirit through movement inspired by athletes powered by Swiss engineering move with us and dream on.

We all know it's harder to get out for a run in the cold, dark days of winter than other times of the year,

but if you can escape the duvet and resist the comfort of the couch,

it's always worth it.

There's a bigger sense of satisfaction after a winter run

than after a workout in kinder conditions.

It always just feels worth it, and if you're training for a spring marathon

or dedicated to a regular routine,

...