What to Eat, When to Eat and Why for Blood Sugar Balance

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 23 September 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your ideal fasting blood sugar level should be, how sneaky sugars lurk in “healthy” foods, the #1 macronutrient to help balance blood sugar, and how to eat at every meal for insulin sensitivity. You’ll also learn about intermittent fasting (and a simple way to do it), the best way to break your overnight fast, the most important markers for insulin resistance, and why stress can impact your blood sugar. Whether you want to lose weight and keep it off, reduce your risk of diabetes and other diseases, and/ or look and feel your best, tune in to this informative, inspiring episode that helps you take control of your health… one bite at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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0:23.2	Well, not on my watch.
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1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, this is J.J. Virgin. Thanks so much for joining me. This is Ask the Health
1:40.2	expert. In each episode, I put the power of health in your hands and
1:44.7	share ways to get healthy, lose weight, heal your gut, detox, and lots more so
1:49.9	you can look and feel better fast.
1:53.2	If you'd rather watch the video,
1:54.6	hey, I did put on my makeup
1:56.2	and do my hair, so check it out on my YouTube channel. Hey, J.J. here.
	...

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