What To Eat For Your Body Type
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 February 2018
⏱️ 14 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. In this video I'm going to cover what to eat based on your body type. Now there's some |
| 0:28.0 | similarities and there's some differences so I'm going to go through each one so you can kind of get it. |
| 0:33.8 | But there's two ways of doing this. |
| 0:35.8 | Number one, if you're pretty much sure what body type you have, you can go right to that |
| 0:40.1 | eating plan. |
| 0:41.1 | And you're going to customize what meals that you want based on your body type. |
| 0:45.8 | But if you're a mixed body type or you feel like you're all of the body types, then the best thing |
| 0:50.8 | to do is start out with the adrenal body type. |
| 0:53.4 | Why? |
| 0:54.4 | Because I would say 80% of the people are adrenal. |
| 0:57.4 | And because here's the thing. |
| 0:59.1 | Let's see you do the adrenal body type eating plan and |
| 1:02.1 | it doesn't feel good to you or doesn't click with you |
| 1:05.4 | because it should feel right then just go right to another body type |
| 1:09.8 | eating plan so I would start with the adrenal and then if you don't seem to feel as good or |
| 1:17.4 | you're not losing as much weight, go right to the liver. The ovary type in the thyroid are very specific to, you'll know you have that body type. |
| 1:28.0 | It's actually very rare to have a primary thyroid, but if you're on thyroid medication, then you should probably just go right to that. |
| 1:36.5 | Or the ovary type is very, very similar, but you're going to have weight mainly in the lower |
| 1:42.2 | part only, like the hips and the thighs and that |
| 1:44.6 | type of thing. |
| 1:45.8 | So I would start here and then go to here if you're confused. |
| 1:51.4 | Chances are you're going to go right to here and you're going to do very, very well. |
... |
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