Hi there my running friend this is Coach Claire Bartholic, the Planted Runner, and this is the

Run to the Top Podcast, one of the first and only running podcast dedicated to making

you a better runner with each and every episode. We are created and produced by the

expert team of running coaches at runnersconnect.net where you can find the

best running

coaching plans to fit every runner and every budget.

If you're running coaching plans

if you're an early morning runner, you probably head out the door as soon as your shoes are tied.

There's no time to eat a meal and wait for it to digest and then risk contemplating why you got up so crazy early in the morning

when the rest of the world is peacefully sleeping and then go for your run?

But there are benefits to eating before a run, even very early in the morning, and on today's run to the top, I'd like to go over exactly what you should eat before you

head out the door, no matter what kind of run or what time of day.

But first, I'd like to talk to you about timeline nutrition.

Timeline has developed a groundbreaking product called

Mutapure that actually revitalizes your mitochondria,

which create energy in nearly every cell in your body.

Later in the episode, I'll explain the science,

how it's been working for me, and how you can get a sweet discount.

Before we get into what you should eat to fuel your run we should probably start with

whether or not you need to eat anything at all. Millions of runners wake up every day and

head up for their run completely fasted or quite literally running

on empty. Many would argue that you don't need any fuel at all for a normal easy run that is less than 60 minutes.

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