Welcome back to office hours. We're changing the brain and changing the game.

We are blessed to have our next guest. He's a dear friend as well. He's one of the smartest

individuals that I know. He's the CEO of Neuro Gym. He's an intersizer, kind of like Jane Fonda,

but even better looking, I guess, two-time New York Times bestselling author, keynote speaker,

and my high performance coach, people ask me,

how the hell looking like you look? Do you have so much energy? I tell him, look to the brain

whisperer himself. John Asserop, welcome to office hours.

Hello, Mr. David. I see you have some extremely special guests in the house there.

Yes, we're missing you in person, but we're blessed to have you as a guest.

So many people don't understand the power of our brain.

And you have studied the brain, the neuroscience of the brain, and how it equates to better

performance in life. What are some of the key indicators how it equates to better performance in life.

What are some of the key indicators that people that may just be curious right now

about what does he mean by neurogym, inner size, exercising our brain?

Well, listen, just like we can exercise to strengthen our bicep muscle, strengthen our cardiovascular

capacity by doing exercise, we can strengthen what I call are the brain's neuro muscles

through space repetition.

I know you've talked before.

We've talked before on, you know, visualization is a

simulation when we repeat anything, whether it's a constructive, good pattern or a destructive

bad pattern, our brain reinforces it just like a muscle. And so I coined this term called

inner size because we're either reinforcing

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