What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Enneagram & Coffee

Cloud10

Society & Culture, Education, Self-improvement, Business, Relationships, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 17 February 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My Guy Are you supporting women's football?
0:05.2	This summer it's time to get to know the players and your taste buds.
0:08.9	Stats don't lie, if 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi
0:14.7	Max.
0:15.7	thirsty for more?
0:16.7	Visit PepsiMax.wispotify.com to enter our quiz to win gig tickets and find your perfect
0:21.4	playlist.
0:22.4	UK blind taste test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.5	The verification goes to Pepsi.co.uk forward slash FAQ.
0:30.2	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:36.4	Okay, so I made this announcement on Instagram but I haven't told you on the podcast yet.
0:43.7	I'm guessing you've kind of noticed the schedules a little bit different this week and that's
0:49.7	because I have something to tell you.
0:54.5	I came back from sabbatical in a bit of a whirlwind.
0:59.1	I had big plans, big ambitions and friends.
1:03.8	I was living the opposite of what I preach, meaning I was working like 10 hour days.
1:10.7	I was like every second of my day was accounted for.
1:15.1	I felt like there was no time for self-care and I was shoving all of my self-care into
1:20.6	the morning which we just talked about and it just wasn't working for me and I full
1:28.9	transparency had like a session with my therapist where I was like here's everything that's
1:33.1	on my plate, here's what I'm like everything feels important and I need to suss out because
1:40.2	I know that this is a trick that my brain plays on me, that everything is urgent, everything
	...

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