What To Do When You're Struggling With NO CONTACT with a narcissist
The Narcissists' Code
Lee Hammock
4.8 • 1.2K Ratings
🗓️ 24 July 2025
⏱️ 15 minutes
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Summary
What To Do When You're Struggling With NO CONTACT with a narcissist or toxic person. SHould you reach out to them one last time or should you release them and let them go?
Contact Me - https://link.me/mentalhealness
I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions
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Transcript
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| 0:00.0 | So what should you do when you are struggling to stay no contact with your narcissistic partner |
| 0:06.3 | or X or whoever it is you're dealing with? What should you do? How should you handle that? |
| 0:12.2 | That's what we're talking about today, y'all. Of course, if you knew here, my name is Lee Hammack. I'm a |
| 0:15.6 | diagnosed narcissist. Here to give you the inside look at the mind of a narcissist and yeah let's keep it hot and ready going no |
| 0:24.2 | contact with a narcissist or a toxic person is not an easy endeavor i know there are a lot of people |
| 0:30.0 | out there who who will try to make it seem like it's easy right they will tell you that it should be |
| 0:34.6 | easy they will say hey look you should be able to go no contact with your partner or whatever your parent whoever it is is you should be able to go no |
| 0:41.6 | contact with little to no effort right that's what they make it seem like you should be no |
| 0:48.4 | contact right now but as we all know going no contact is very tough to do because that means not talking to this person, not being around this person, not looking at their social medias, no involvement with this person whatsoever in order to help you heal. |
| 1:06.4 | And that's tough, especially if you have spent any amount of time with this person, any good |
| 1:11.6 | amount of time with this person, any four or five, ten years, somebody that you were planning |
| 1:15.9 | your future with, now you can never talk to again, now you can never see again, now you |
| 1:20.7 | can never communicate with again because you're trying to heal from this person. |
| 1:24.4 | What sense does that make? |
| 1:27.2 | And that's what so many people are |
| 1:29.1 | struggling with right there. So it makes sense to, it makes sense to miss the person, y'all. Let's |
| 1:36.7 | keep it. Let's keep it real. One of the main things that you need to do when you're struggling |
| 1:40.9 | with no contact is be nice to yourself. |
| 1:47.8 | Race the rudder, raise the sails, raise the sales! |
| 1:51.3 | Captain, an unidentified ship approaching, over. |
| 1:54.3 | Roger that. |
| 1:55.3 | Wait, is that an enterprise sales solution? |
... |
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