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Greetings Thrive Nation.

and welcome back to another exciting edition of the Thrive Time

Show on your radio.

And today we're talking about destroying distraction, the scientific approach.

And this is the science, I want to make sure that we're getting out of today's show

If you are ever struggling to get things done

You first have to ask yourself where is your time going.

Now Dr. Z, when you sit down with a young man or a young woman or an older man or an older woman,

and mature woman, when you sit down with these people and you say,

where is your time, people who who say I can't find time to get things done and you say let's go

and make a list of the things that you've done the last week isn't it shocking almost gosh I didn't realize I was spending

so much time doing things that aren't needed correct and it is amazing I mean if you Google right now the

average human in the United States of America is watching five hours of TV a day yeah

it's a day a day that. That's a large number. And so what happens is, is I don't think people are understanding though the science of it and why this is so bad for you if you keep your smartphone on all the time.

So let me just, we explain this to you.

Psychology today and it's all cited on our show notes.

Says the average person is being interrupted 85 times a day. So I'm letting you

...