Coming up on this episode of a doctor's pharmacy.

This isn't just about suffering until you get to be a hundred,

so you can do all these feats when you're a hundred.

I feel better, I feel infinitely better today than I did two years ago,

physically, because of the journey.

Hey everyone, before we get into today's mini episode,

I want to tell you about my new cookbook, Food, What the Heck Should I Cook.

Now for those of you know me, you know that I love to come for my friends and family.

And I believe that cooking delicious and nourishing meals,

using food as medicine for your loved ones, is one of the greatest gifts you can give them.

And also learning to prepare meals using real whole foods paves the way

for you to achieve your best health and to help reverse so many chronic diseases.

And that's why I put together my brand new cookbook, Food, What the Heck Should I Cook.

It's a beautiful cookbook, it has over a hundred real food recipes that I use in my own kitchen.

It's also filled with tips for overhauling your pantry,

a grocery shopping list, and tips for recipe-free cooking.

Think of it as a definitive guide to cooking your way to better health.

I think you're going to all love it.

For more information about the cookbook, you can go to foodthecookbook.com.

That's foodthecookbook.com.

Thanks and I'll see you in the kitchen.

Hi, I'm Kea Perot, one of the producers of the Doctors' Pharmacy podcast.

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