What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 25 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear. We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow when she gets older. Check out these amazing women in the health and fitness space! Sohee Carpenter: https://www.instagram.com/soheefit/ Shona Vertue: https://www.instagram.com/shona_vertue/ Katie Crewe: https://www.instagram.com/katiecrewe/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Transcript

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0:00.0	Tony, what's up Tony?
0:05.0	What's up Tony?
0:07.0	Hey, how's it?
0:09.0	Good morning.
0:10.0	In Dallas.
0:11.0	Dude, it's been cold. Yeah, it's been cold.
0:13.0	Yeah. It's been super cold.
0:15.0	It has been, it's been like, got down to I think like seven or eight very briefly.
0:21.0	And then, uh, they've been like 14s 18s been working out in the garage at like 14 degrees 18 degrees
0:30.0	oh wow do you have any like temperature control in the garage?
0:34.8	I have this like teeny tiny 50 dollar space heater that like it's electric and it helps a little bit. It helps a little like if it gets really cold when I'm in there I'll just go stand in front of it for a minute and just warm my feet up and then go back.
0:54.7	So like it helps, it doesn't really warm up the garage very much, but like it has like hot air coming
1:00.4	out of it that I can then stand in front of for a minute here and there.
1:03.6	So I have that but no.
1:05.6	In the new house that we're building, we're going to have like heat and air conditioning in the garage just for that specific purpose.
1:15.0	But no, right now, it's just freezing in there.
1:20.0	Dang. I've heard some people they get up if they work out in the morning and it's cold in the garage.
1:25.2	They'll like get up. They'll go out, they'll put us a heater right by the barbell.
1:29.8	So that the barbell warms up, they go like, I don't know, make their coffee or whatever, they come back out and the barbell warms up they go like I don't know make their coffee or whatever they come back out and the barbell is not like ice cold
1:36.9	So smart yeah that makes sense that makes total sense. Yeah, I haven't been using the barbell as much. I've been doing more of the mobility stuff, which has been like, it's insane amounts of strength training.
1:50.0	It's just it's more body weight as opposed to, you know know strength with a barbell or dumbbell but
1:55.4	it's actually the cold has seriously affected the mobility training because you need to
	...

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