What This 1 Exercise Can Do For Your Focus and Day

The Influencer Podcast

Julie Solomon

Business, Marketing

4.7 • 1.5K Ratings

🗓️ 28 November 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WHAT YOU’LL LEARN: Today’s episode is all about gratitude: why it matters and how to cultivate it each and every day. Not only is gratitude good for our own mental well-being, it can actually improve our relationships and physical wellness too. That’s why I’m sharing a simple gratitude exercise you can use to stay focused on the positive and feel accomplished throughout the day. And it only takes a few minutes each morning. To hopefully inspire you, I’m kicking things off by sharing three things I’m particularly grateful for this year as well (including you!).

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Transcript

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0:00.0	You're listening to the Influencer Podcast, episode 87.
0:05.0	Hello influencers, Julie here and welcome back to the podcast.
0:09.7	It is just me and you guys today, if you can believe it or or not and I'm super excited to dive into this topic today because it's near and dear to my heart.
0:18.2	It is the topic of gratitude. Now I know this is on a lot of people's minds around
0:24.2	Thanksgiving obviously but as we step into a busy holiday season of juggling
0:28.5	business and life and kids and husbands and wives and festivities, it can be easy to lose sight of all the things that we have to be grateful for.
0:37.0	As influencers, entrepreneurs, creatives, whatever you want to call yourself, it's also easy to get bogged down by comparison and
0:44.4	competition. This has definitely happened to me before. But not only is gratitude good
0:50.0	for our
0:53.0	relationships and physical wellness too.
0:55.0	All it takes is to enjoy the benefits
0:58.0	is a little introspection.
1:00.0	So with that in mind, today's show is all about gratitude.
1:02.0	For me, all it show is all about gratitude.
1:03.0	For me, all it takes is a few minutes each morning to reflect and jot down what I'm thankful
1:06.7	for.
1:07.7	Doing this helps me stay focused on the positives no matter how busy life gets.
1:12.3	Now, I originally got this idea from a book called
1:14.6	the Magic by Rhonda Byrne. You've probably heard of her, she also wrote the secret,
1:18.7	but if you want to kind of dive more into a gratitude practice and you want something or someone to
1:24.3	hold you accountable that book the magic is great for that. Here's a quick gratitude
1:28.6	exercise you can do in the time it takes to drink your morning coffee.
	...

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