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The Bert Show. We have heard it said that a very healthy assignment would be to assume that if you left a

voicemail for your younger self. What advice would you give your younger self? And it

helps in a whole bunch of different areas like have you always taken your own

advice? What is the most important advice you might give to somebody that was younger.

So it's a pretty important exercise and I was reading about it on vacation and ask these guys like,

hey let's do this, let's go ahead and leave voicemails for

each up for ourselves at whatever age we choose so Kristen what age did you

choose and why that age I chose 16 year old Kristen okay because I wanted to give her some time to process but I was about

to tell her and literally a year later there was somebody I needed to warn her about.

Is that right?

Somebody specific.

Yeah, it was something there was so I took this assignment very seriously almost too

seriously and when I started thinking about some things that I felt I needed to avoid,

because there's things I think you need to go through in order to become the person that you are

and to appreciate what you have have and I didn't want to

detract from that but there are certain things that happened in my life I'm like

...