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KQED's Forum

What Stress Dreams Tell Us About Our Waking Lives

KQED's Forum

KQED

News Commentary, News, Politics

4.2 • 727 Ratings

🗓️ 30 September 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Getting a good night’s sleep is important for restoring our bodies and minds after a long day. But sometimes the stress of the world follows us into dreamland. Getting lost, missing a final exam, losing teeth - these are among the many common iterations of stress dreams. We’ll talk with dream and sleep experts about why we have stressful dreams and how to deal with them. Guests: Kelly Bulkeley, dream researcher and director, Sleep and Dream Database. Aric Prather, Professor of Psychiatry and Behavioral Sciences, UCSF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Support for KQBD Podcasts comes from Rancho LaPuerta, a wellness resort 45 minutes outside of San Diego.

0:07.6

Summer packages include fitness and mindfulness classes, hiking, live music, and culinary adventures featuring fresh fruits and veggies.

0:16.3

Rancho LePuerta.com

0:17.8

Support for Forum comes from Broadway SF, presenting Parade, the musical revival based on a

0:24.0

true story. From three-time Tony-winning composer Jason Robert Brown comes the story of Leo and Lucille Frank,

0:31.9

a newlywed Jewish couple struggling to make a life in Georgia. When Leo is accused of an unspeakable crime, it propels them

0:39.8

into an unimaginable test of faith, humanity, justice, and devotion. The riveting and gloriously

0:47.4

hopeful parade plays the Orphium Theater for three weeks only, May 20th through June 8th. Tickets on sale now at Broadwaysf.com.

0:58.7

From KQED in San Francisco, this is Forum. I'm Nina Kim.

1:19.6

Raise your hand if you've had this dream. You're in school, the teacher is passing out an exam, and you realize you haven't studied and you're going to fail.

1:28.7

Or maybe you're giving a presentation and you're not wearing clothes.

1:32.3

Even years after graduating, the stress of school can still follow adults in the form of anxiety

1:36.8

dreams.

1:37.8

So what's the connection and why do so many of us have similar ones?

1:41.9

And how do they affect the quality of our sleep? We want to explore

1:45.0

all these questions and hear what your recurring stress streams are.

1:49.0

I'm Mina Kim. Welcome to Forum. Do you have recurring stress dreams? A New York Times writer

2:06.8

shared theirs in a recent piece, writing, I'm a few credits away from graduating from college,

2:12.2

and I realize I have a Russian history test that I have not studied for at all. The dream itself wasn't that weird,

2:19.6

but what was interesting to us was that an Atlantic writer, a week later, wrote about their dream,

2:25.2

it's the end of the semester, and I suddenly realized that there's a class I forgot to attend,

2:28.9

and now I have to sit for the final exam. How do so many people, as unique as our individual experiences are, have the same dream?

...

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