What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
Jonathan Fields / Acast
4.6 • 3.2K Ratings
🗓️ 12 May 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.
In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come.
You can find Marc at: Website | Instagram | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with David L. Sinclair, Ph.D., about reimagining aging.
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Transcript
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| 0:00.0 | So have you ever felt like your brain just isn't quite firing on all cylinders that mental fog or forgetness or lack of focus are just inevitable side effects of getting a little bit older? |
| 0:12.6 | Please tell me this isn't just me. Well, get ready to have your assumptions shattered. So what if I told you that cognitive decline doesn't have to be a harsh reality of |
| 0:21.9 | aging, that you can keep your mind razor sharp or your memory powerful and your positivity |
| 0:27.5 | soaring if you want for often decades to come? It's not only possible for so many of us, |
| 0:32.9 | but there's a clear roadmap to make it happen. My guest today is Dr. Mark Milstein, a leading brain health expert, |
| 0:39.6 | and author of The Age-Proof Brain, New Strategies to Improve Memory, Protect Immunity, and Fight |
| 0:45.4 | Off Dementia. Mark earned his PhD in Biological Chemistry from UCLA and has conducted extensive |
| 0:50.9 | research in genetics, cancer biology, neuroscience, and more. And he's about to really |
| 0:55.3 | open our eyes to some pretty mind-blowing revelations that will transform how you think about |
| 1:00.7 | brain aging. You're going to learn the surprising truth about what really causes your brain to get |
| 1:05.8 | older, and it's probably not what you think. Milstein shares daily habits that are what he describes as like miracle |
| 1:12.3 | growth for your neurons and you'll discover how the health of your heart and your gut and even |
| 1:17.5 | your ability to manage stress directly impacts your cognitive longevity. This conversation |
| 1:22.9 | challenges some longstanding myths and hands you a bit of a revolutionary blueprint to optimize your brain power from your 20s all the way through to your 90s. So excited to share it with you. I'm Jonathan Fields and this is Good Life Project. |
| 1:43.3 | At Barclays, we run programmes that help communities across the UK, |
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| 2:04.5 | We believe everyone deserves to fly. |
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