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Outside Podcast

What Scares the Woman Who Skis the World’s Hairiest Lines, with Christina Lustenberger

Outside Podcast

Outside Podcast

Wilderness, Sports

4.32.2K Ratings

🗓️ 10 December 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

Even those of us who seek freedom and adventure in the wilderness are hardwired to keep themselves safe. It’s why we, as a species, outlasted the dodo and reached the top of the food chain. But there is a subset of outdoor athletes who seem to have found the genetic safety switch in their mitochondria and turned it off—folks like ski alpinist Christina Lustenberger. Lusti, as her superhuman friends call her, has racked up more first descents on mountains of consequence than arguably any other other woman in the last 10 years. These culminated in the past few years with the 20,000 foot Great Trango Tower in Pakistan, and Mount Robson, Canada’s tallest peak. But it’s in the less expected parts of her life that Lusti proves that she’s not always fearless. When it comes to facing the relationships in her life that aren’t going well, she feels the sharp end of fear that the rest of us might get staring up Robson. And what she does with that fear might surprise you.

Transcript

Click on a timestamp to play from that location

0:00.0

This is the outside podcast with Paddyo.

0:11.5

But what are you feeling physically, emotionally, spiritually, when your ski tips are just about to drop in to one of these straight up and down lines.

0:24.2

There's this kind of friction always between courage and fear. I can drop into a line and feel a lot of

0:31.6

fear, but I'm still going to engage with it. I'm still going to find that movement that drops me into the next turn or the

0:39.3

next series of movements to get me down this thing. And then other times the courage is like

0:44.7

finding it more space and there's there's more freedom to feel light and enjoy that movement,

0:50.5

even though like the terrain could equally have the same risk or consequence.

0:55.0

It's not something I can really explain, like, how some days you don't feel fear and some

1:00.0

days you do. Like, I think it's just this emotional interaction with life. But those two things

1:05.1

are, like, kind of always at battle. You're rationalizing a series of calculated decisions. By doing that, you're removing uncertainty,

1:13.2

which I think also kind of like pushes fear to the corner

1:17.2

and allows you to kind of set that courage free.

1:20.6

Where else have you felt that?

1:22.6

Or is it only available on top of the scariest mountains in the world?

1:28.3

I mean, maybe asking a boy out.

1:34.2

You ever notice that when you're camping, you tend to set your tent and chairs up in a way that backs up to something

1:44.2

solid while facing out toward an expanse.

1:47.1

It turns out your brain's wired to do that, and not just because it's looking for the best

1:51.7

framing of your next Instagram post.

1:54.9

Evolutionary psychologists call this prospect and refuge, and it's rooted in our hunter-gatherer

1:59.9

past when bedding down required both the

2:02.5

security of a natural structure and the ability to have a clear view of potential food and

...

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