What's Your Ideal Diet? with Nick Shaw & Joe De Sena

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 12 January 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast.

This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.

LINKS:

https://renaissanceperiodization.com/

https://renaissanceperiodization.com/fit-for-success-hardcover

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

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0:00.0	When you said earlier, you know, why you're super optimistic.
0:02.6	I was, because in my head I'm thinking, well, you probably know that there's
0:05.7	something you can do to control the outcome.
0:08.9	Now, maybe it's big, maybe it's not, but like, let's say it's rainy.
0:12.4	Are you going to complain about the rain? Maybe it's not, but like let's say it's raining.
0:12.8	Are you going to complain about the rain
0:14.7	you can't control.
0:15.5	Well, why would you?
0:16.6	Can you take an umbrella?
0:17.8	Can you put on rain groups?
0:18.8	Yes, like successful people are going to focus on those things.
0:21.6	They're going to do those things and like what's going on in the environment doesn't matter about as much.
0:25.6	By the way, you never feel more refreshing and running or walking in the rain or running in the cold or in a snowstorm or even a hurricane.
0:38.0	You know, there's somebody said, the only workout that's no good is the one you don't do.
0:43.0	Like so like stop complaining about all these external factors.
0:47.0	They're actually bonuses.
0:49.0	Welcome to the Spartan Up Podcast with Joe Descena, founder and CEO of Spartan Race.
0:57.0	We are talking about overcoming obstacles.
1:02.0	The same way we teach people to get over obstacles on the course, we will teach you here
1:07.0	on the Spartan Up Podcast to get over obstacles in your mind.
1:11.0	Today Joe talks to Nick Shaw, author of Fit for Success and the host of the
1:15.6	R.P. Strength Podcast about motivation and nutrition and share their own diets for
	...

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