Hey, listeners, Dr. Jonathan Sue here, the get-fit guy. I'm taking a break from the podcast this week,

but in the meantime, I wanted to share an episode of a brand-new podcast with you. It's called

Curious State, and it's all about discovering the unexpected gems of knowledge that exist all around

us. This episode features best-selling author Daniel Pink to help answer the question,

What is the point of regret? I love Daniel's answer, and I think you will too. If you enjoyed

Curious State, you can find it on Apple Podcasts, Spotify, Stitcher, or wherever

you're listening to Get Fit Guy right now.

Regret.

He's a bad roommate, that guy.

Just when you're cradled in the gentle arms of sleep, he decides to crank up the blender

for a midnight smoothie.

I was just thinking about how your relationship with your mom has been falling apart for years and how you haven't done anything to fix it.

Can't beat that blueberry.

He shows up in your head and hangs out years after you kindly asked him to get the hell out.

You know how you cancel your career dreams to have a family?

And now your heart is a bubbling pot of resentment.

Well, I was just thinking about that.

And yet, there might be hope.

A philosophy of no regrets is complete bullshit.

Everybody has regrets.

Truly, the only people without regrets are five-year-olds, people with brain damage, and sociopaths.

Everybody else has regrets.

...