Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts. New episodes of Briden and

are available early and ad free on Amazon Music or by subscribing to Wondery Plus in Apple

Podcasts or the Wondery app.

This is the 10% happier podcast. I'm Dan Harris. Hey everybody, happy Friday, time for a

bonus meditation. On the show this week, we talked to Oliver Berkman about time management

and we spent a decent amount of that conversation talking about the issue of procrastination.

So we thought we would drop a meditation today to help you deal with procrastination.

Our teacher, Du jour is Jay Michelson who is a senior content strategist at 10% happier

and the author of seven books on meditation, including his newest, which is called Enlightenment

by trial and error in his other career. Jay is a columnist for the daily beast and was

a professional LGBTQ activist for a decade. Jay is an ordained rabbi and has taught meditation

in secular Buddhist and Jewish contexts for 18 years. And I realized that that bio makes

him sound like anything but a procrastinator, but he is human and he deals with it just

like the rest of us. So here we go now with my friend Jay Michelson.

Hi, this is Jay. Many of us struggle with procrastination or finding focus in our work

and our home lives. I know I do. This guided meditation will help you identify what's really

going on when you're procrastinating. With the intention that after you've listened

...