What Really Matters

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 20 June 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt. Breathe in real deep, And gather all you’ve felt. PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark. PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. PAUSE… Maybe you feel quite stressed, Trying to hold everything. You think life will collapse, If you don’t tightly cling. PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve. The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play. PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last. PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star. PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear. PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day. LONG PAUSE… So gather them up and let go, Of all the meaningless things. And focus on what matters, And all the love it brings. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.4	Canva's Magic Right can improve any dull piece of work.
0:38.4	Canva's magic right turns dismal diction into spellbinding sentences.
0:43.8	Canva's magic right sprinkles enchanting inscriptions into dull documents.
0:49.2	Canva's magic right turns dull drafts into salient soliloquies. Dull words designed, convincing, eloquent,
0:58.1	compelling, poetic with Canva AI tools. Canva design against dull. Thoughtful driving tips from
1:06.5	ESO, number three. This is Kieran. He's doing 70 on the motorway.
1:12.0	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
1:17.9	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:24.8	Enjoy that hot stone massage, Kieran.
1:29.5	Slowing down a little. Do we really need another computer? One that's faster, more powerful. Not everyone does. But to reinvent music
1:35.0	using a neural processor, work off the grid with all-day battery, or bring your vision to life
1:39.6	with AI-powered co-creator, then a co-pilot plus PC can make a difference. A powerful AI computer is not for everyone.
1:47.0	But if you're trying to change the world, even if just your own, we built one for you.
1:51.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:57.0	Material life varies with you teaching settings.
2:12.6	Close your eyes gently
2:20.3	and invite your body to melt. Breathe in real deep and gather all you felt.
2:58.6	I'm sure there are things that feel big and dark.
3:12.3	I'm sure stuff happened that left an ugly mark. I'm sure. Perhaps you found your mind spinning with so much force.
	...

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