What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306

The Macro Hour

Nikkiey Stott

Fitness, Warriorbabe, Macronutrients, Warrior Babe, Nikkiey Stott, Macro Hour, The Macro Hour, Health & Fitness

4.8 • 636 Ratings

🗓️ 27 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care. Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, red...

Transcript

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0:00.0	I was really obsessed with sugary cereal.
0:03.4	And when you get in your head, you can't have, for me, cereal, sugary cereal, I just want to eat it all.
0:08.3	It's all I can think about it.
0:09.5	It's such a mind suck.
0:11.4	It's food noise.
0:12.7	As soon as I started to find ways to add that sugary cereal to my diet, it just was knocked
0:18.6	off its pedestal.
0:19.4	It lost its allure.
0:20.4	It was just another food.
0:26.6	What's going on, everybody? Hey, you guys, welcome back to the macro hour. And today, I've got an
0:32.5	incredible guest here joining us. This is Abby Sharp. She's on with us today. She is a registered dietitian. She's a
0:39.9	content creator. She's the host of her own podcast called The Bite Back with Abby Sharp.
0:45.3	And she's co-founder of the new theory. Am I saying? Yes. You were new. All right. And that is a
0:53.1	gut friendly supplement brand for women.
0:55.9	Guys, Abby is known for, like, keeping it real when it comes to food, nutrition, and body
1:02.1	image.
1:02.6	And I love the way that she brings science, honesty, and a fresh perspective to the
1:08.0	wellness space.
1:09.1	It's just something that very much aligns with also
1:11.9	Worry Babe and the brand that you guys listen to. So Abby, I'm excited that you're here.
1:16.4	Let's dive into it. Welcome to the show. Thank you so much for having me. I'm so excited to chat.
1:21.8	Yeah. All right. So you've built a power of a voice in the nutrition space and the wellness space.
	...

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