Hey there beautiful human you're listening to Embrace You're real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Let's go. Hello and welcome back to the Embrace Real Podcast. Now if you've been

tuning in for a few episodes you might have heard me talking about

nourishing your body with what it needs. I feel like that's a coin term that I always talk about.

These is really important, but I don't think I've ever really broken it down in terms of like,

what is nourishing your body with what it needs actually mean.

Because I think that there's a misconception in the dining and fitness world as to what it

actually means to nourish yourself.

So in today's episode of Embrace Your Rail, I'm going to break it down and make it extremely clear to you so

that you can ensure going about your health and fitness journey in a sustainable way because

you know that is what I am all about. Before I dive in though I want to share the super sweet review of the day.

Emma Jane 09 says, amazing, I listen to this podcast on Spotify, but I had to hop over here to

leave a review.

I've been following Julie on Instagram for almost a year now and I've been investing

in her workout program since October. After doing her workouts for a few months, I could feel a difference

in the way I felt and I can tell I was getting stronger. When she started this podcast I was so excited. I have learned so so much

from her. She gives you great information that you can educate yourself with which I believe is so important

for mental health.

I've been inspired, educated, and challenged by her words.

I highly recommend her program and podcast to anyone who asked me about health and fitness.

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