What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 11 September 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more! Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/ Amy's Instagram - https://www.instagram.com/amymorinauthor/ Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin **Special offers from this episode's sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/DRLEAF Podcast Highlights 3:55 What mentally strong people don’t do 17:36 What it looks like to be a mentally strong woman 22:40 What it looks like to be a mentally strong parent 36:28 How to stay mentally strong during COVID 40:00 The wellness industry today: the good, the bad and the ugly Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
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0:51.9	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Portsnash podcasters to get started.
1:24.1	Can help create a greener future?
1:27.1	So when will you take your next trip?
1:29.5	Find out more at nationalrail.co.uk slash greener.
1:34.1	Hi, I'm Dr Caroline Leif, and welcome to my podcast, Cleaning Up the Mental Mess,
1:44.6	a podcast dedicated to helping you take back control of your mind, mood and mental health.
1:50.0	In today's episode, I interview psychotherapist, best-selling author and in the mind speaker,
1:55.8	Amy Moron, on the 13 things mentally strong people don't do.
2:00.4	The things mentally strong parents don't do, and things mentally strong women don't do.
2:05.2	Amy shares some great tips and strategies you can apply to your everyday life to help
	...

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