What Men Don’t Know About Their Health Can Hurt Them

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 17 May 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can. In today’s Health Bites episode, I’m joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise—a free, universally accessible powerhouse drug—from a functional medicine perspective. We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more. If you’re looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you. This episode is brought to you by AG1, Neurohacker, and Cymbiotika Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Decrease your "zombie cells" with Qualia Senolytic. Visit Neurohacker.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the Doctor's Pharmacy.
0:02.6	My little mantra is, I want to be at the level of fitness
0:06.7	that I can do anything I want to do physically
0:09.2	at any moment in time.
0:13.0	Hey everyone, it's Dr. Mark here.
0:14.0	No matter your genetics or lifestyle choices, as humans, we all share the
0:18.0	same basic needs like adequate nutrition, for example.
0:21.0	But with the industrialization of agriculture and toxins in our environment,
0:24.8	it's getting harder and harder to get your body than nutrients and eats through food alone.
0:28.3	And that's where AG1 comes in.
0:29.7	A.G.1 is a foundational nutrition supplement that supports your body's universal needs, like
0:34.2	gut optimization, stress management and immune support.
0:37.3	Since 2010, A.G. 1 has led the future of foundational nutrition.
0:41.1	Continuously refining their formula to create a smarter better way to elevate your baseline health.
0:45.0	I drink AG1 every morning and I consistently feel more energetic throughout the day.
0:49.0	I even recommend it to all my family and friends because of the results I've seen personally.
0:52.0	If you want to take ownership of your health, it starts with AG1.
0:55.2	We have an exciting new offer for my listeners.
0:57.6	Right now, AG1 is offering my audience a full year supply of the
1:01.7	Vitamin D3 K2 liquid formula free with your first purchase.
1:05.7	They're also going to give you five free travel packs as well.
1:08.5	Just go to drink A.G1.com or slash Hyman to get your free supply for a year
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.