What is The Gut and Skin Connection? How Diet and Stress Impact our Skin with Naturopathic Doctor, Dr. Nigma Talib
Breaking Beauty Podcast
Dear Media, Jill Dunn and Carlene Higgins
4.7 • 996 Ratings
🗓️ 28 June 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
This week we’re welcoming Naturopathic Doctor, Dr. Nigma Talib, whose high-profile client list includes Rosie Huntington-Whitely, Penelope Cruz and Charlotte Tilbury. Dr. Nigma is booked and busy with a six-month waitlist, and she’s also author of the best-selling book, “Younger Skin Starts In The Gut." Today, Dr. Nigma helps us understand why gut health triggers like wine, sugar, dairy and gluten could be written all over our face.
Plus, we cover:
-
The relationship between inflammation and aging
-
How to know whether stress is the root cause of your skin ailment
-
Tips on finding the most effective probiotics for your gut – and whether topical prebiotics really do anything
-
Gutcare 101: What Dr. Nigma eats in a day to look and feel her absolute best, and why she never drinks coffee in the morning
-
Do Eastern and Western medicine approaches have to clash? What she says to naturopathic naysayers
-
What to expect at your first naturopathic doctor appointment
-
Plus! A sneak peek into the topic Dr. Nigma is tackling for her upcoming book
Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.
For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/
PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!
Ouai
Get on your OUAI to healthier hair one day at a time with shampoos and conditioners that are just your type. Go to TheOuai.com and use code BEAUTY15 for 15% off your entire purchase.
Blissy
Get better sleep now with Blissy and use code BREAKING to get an additional 30% off at blissy.com/BREAKING
Starface
If you’re ready to start celebrating and decorating your pimples, shop the entire Starface collection at Starface.World. For a limited time, get 15% off your first purchase when you enter the code BREAKINGBEAUTY at checkout.
Sephora
Sephora has an amazing selection of Clean makeup brands and products, and the “Clean” seal makes it easy to shop. To learn more visit Sephora.com/clean
*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*
Hosts: Carlene Higgins and Jill Dunn
Theme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media Studio
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Welcome to Breaking Beauty, |
| 0:08.8 | the podcast all about the breakthrough people, products, and moments in beauty. |
| 0:13.0 | We're your host, Jill Dunn, and Carleen Higgins. |
| 0:16.0 | Hello everyone and welcome back to Breaking Beauty podcast. I'm your co-host |
| 0:24.4 | Carleen Higgins and I'm here with my fabulous co-host Jill Dunn. Hello Jill |
| 0:28.8 | how are you? I'm doing great Carleen I mean by the time this episode airs, I'll be on a plane. I'm heading to Prince |
| 0:36.8 | Rhode Island feel very fortunate to be able to work remotely for most of the summer and who knows, |
| 0:41.5 | maybe I'll like listen to this episode a few times while I'm |
| 0:44.0 | lying on a beach or going for a walk and eating a lobster roll like you just never know where |
| 0:49.2 | this content will end up. I do wonder how many podcasters listen to their own episodes. I do it sometimes not a lot |
| 0:58.0 | but every once in a while I will I have to listen back. I listen to Juicy scoop on occasion with Heather McDonald and she talks about how she |
| 1:05.2 | listens to her own podcast back and her sons who are older, who are teenagers, they're just like |
| 1:10.9 | what kind of psychopath listens to their own podcast in their car and I think that might be a bridge too far like I'll listen in my air pods when no one else could know that I'm listening because sometimes |
| 1:24.1 | basically a little behind the scenes sometimes we edit these episodes really |
| 1:27.8 | far in advance and then by the time it comes out it's like even a little bit of a |
| 1:30.9 | fun little surprise for me to listen to see how it all like turned out, you know? |
| 1:35.0 | Well, I for one am super excited for today's episode. |
| 1:39.0 | I'm gonna be listening back, that's for sure. |
| 1:41.0 | It's with Dr. Nigma Talib and I have actually teased this episode twice now to our |
| 1:46.8 | listeners so the day is finally here Dr Nigma is here she'll tell everybody what she's all about so Dr. Nigma is here. She'll tell everybody what she's all about. |
| 1:54.2 | So Dr. Nigma, she is a world-renowned naturopathic doctor. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Jill Dunn and Carlene Higgins, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media, Jill Dunn and Carlene Higgins and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.