What's up wellness freaks and fanatics it's ritual your host back with another episode

of the podcast I hope that you are enjoying your commute maybe your stuck in traffic maybe

you're on the treadmill maybe you're cooking dinner for your kids whatever you're doing

wherever whenever whatever thanks so much for stopping by I really appreciate you exercising

your discernment to tune into this podcast today I appreciate all of you guys very very

much without you guys the audience this is nothing and it's been a crazy awesome journey

and thanks for taking it with me we appreciate everybody who has taken a moment to give us

a review on iTunes for always using the Amazon banner at at ritual.com for all your Amazon

purchases thank you so much today we're back with another ask me anything episode it's

been a couple weeks how you doing Julie I'm doing well one was the last time you were

on the podcast I think it was in a city called Paris whenever whenever that was I know since

then I have come home and then gone back and went even one more time zone further eased

so and you leave again tomorrow I'm leaving again tomorrow morning I've only been home

for like a day we've barely had a chance to talk so here we are so hi it's nice to see

you actually can tell you about the trip that I just had before we get into listener questions

I sort of talked a little bit about it in the introduction to the Robin shut can episodes

I don't want to go so I should listen to that yeah you need to listen to that podcast to understand

what happened but no I just returned from bay route and as I mentioned the other day it

was a really it was an incredible experience you know it's a very topsy turvy tumultuous

place of the world the Middle East I would say that in this sort of you know pantheon of

countries throughout the Middle East pepper throughout the Middle East it's probably you

know it's not that it's on the more it's on the more stable end of that spectrum but certainly

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