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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What Is Ketogenic Diet? - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 23 June 2021

⏱️ 16 minutes

🧾️ Download transcript

Summary

Take Dr. Berg's Free Keto Mini-Course!

How to Bulletproof your Immune System Course

Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

Intermittent Fasting Basics for Beginners


Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE


In this podcast, you’ll discover what the ketogenic diet is, and why it’s beneficial for your health.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

0:07.7

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

0:22.6

So what actually is the ketogenic diet?

0:24.6

Let's cover that.

0:25.6

I'm going to start simple and then go a little bit more complex, but keep it simple

0:29.5

overall.

0:30.5

It is simply a method of eating certain foods and certain combinations that cause the

0:36.2

body to run on ketones.

0:38.8

When you burn fat, your body makes ketones.

0:42.6

And ketones can be used as an alternative fuel source.

0:45.6

In fact, your body loves running on ketones.

0:48.8

It's actually a much healthier fuel source.

0:52.0

There's less waste.

0:53.8

It's more efficient.

0:55.0

There's more energy in ketones.

0:57.1

When your body has a lot more stored fat than it does stored sugar.

1:02.1

An average person who's not overweight has roughly between 90 and 100,000 calories of

1:09.6

stored fat versus that same person only has about 1700 calories of stored sugar.

1:18.2

So what makes more sense?

1:20.1

Running your body on 100,000 calories of stored energy or this small reserve right here.

1:27.1

If you rely only on sugar fuel or stored sugar, it's called glycogen, when you start

1:32.4

burning fat and you get into fat burning, you can go a lot longer without being hungry

...

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