4.6 • 1.6K Ratings
🗓️ 23 June 2021
⏱️ 16 minutes
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• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
In this podcast, you’ll discover what the ketogenic diet is, and why it’s beneficial for your health.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
0:22.6 | So what actually is the ketogenic diet? |
0:24.6 | Let's cover that. |
0:25.6 | I'm going to start simple and then go a little bit more complex, but keep it simple |
0:29.5 | overall. |
0:30.5 | It is simply a method of eating certain foods and certain combinations that cause the |
0:36.2 | body to run on ketones. |
0:38.8 | When you burn fat, your body makes ketones. |
0:42.6 | And ketones can be used as an alternative fuel source. |
0:45.6 | In fact, your body loves running on ketones. |
0:48.8 | It's actually a much healthier fuel source. |
0:52.0 | There's less waste. |
0:53.8 | It's more efficient. |
0:55.0 | There's more energy in ketones. |
0:57.1 | When your body has a lot more stored fat than it does stored sugar. |
1:02.1 | An average person who's not overweight has roughly between 90 and 100,000 calories of |
1:09.6 | stored fat versus that same person only has about 1700 calories of stored sugar. |
1:18.2 | So what makes more sense? |
1:20.1 | Running your body on 100,000 calories of stored energy or this small reserve right here. |
1:27.1 | If you rely only on sugar fuel or stored sugar, it's called glycogen, when you start |
1:32.4 | burning fat and you get into fat burning, you can go a lot longer without being hungry |
... |
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