This is an IHeart podcast.

Like that's literally its job, right?

It's not to look airbrushed.

My skin is holding in my guts and my heart and my bones and my muscles.

It's doing a really good job because I'm literally alive.

Hey, y'all. Happy Monday. That is, if you're listening on a Monday. I'm Kat and I'm the host of You Need Therapy.

There are a couple things we need to go over really quickly before we get started. I just wanted to mention

one being there's a really big announcement coming up that I know I keep talking about but I promise

I'm going to announce it soon and part of that announcement I'm going to just spoil for you and that is

that there will be a Q&A bonus episode every single week coming it'll be about 20 minutes 15 20

minutes where all answer questions that you send in to me to get a question answered you'll need to

send that to catherine at unyitherepodcast.com.

If you send me a message through Instagram, I will probably lose it or I might not see it.

So make sure if you have a question, you want me to answer on the show to email it,

Catherine at Unitherepepodcast.com. Along with that, go ahead and follow me on Instagram. My handle for

my stuff is at cat.da. And the podcast account is at Unitherepe Podcast. The other thing I wanted to

say is we have named the newsletter, the self-love club, self-love club. Harder to say than I imagined it to be.

So if you want to be part of the newsletter, also go to the website, Unitherepodcast.com, and you can sign up for

there. I know earlier I said to DM me, but if you've done that, you might not get in the

newsletter because I lose track of those. So make sure if you might not get in the newsletter because I lose track of those.

So make sure if you want to be in the newsletter, it goes out once every official episode.

So not the Q&A episode, but every Monday morning episode, you'll get an email with a little

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