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NutritionFacts.org Video Podcast

What Is Essential Hand Tremor and How to Prevent and Treat It

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Nutrition, Health & Fitness

4.8952 Ratings

🗓️ 5 March 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

What is the role of dietary beta-carboline alkaloids in the development of the most common movement disorder?

Transcript

Click on a timestamp to play from that location

0:00.0

As documented in the book, The Case of the Frozen Addicts,

0:11.0

a bad batch of so-called synthetic heroin caused within days

0:16.0

would appear to be advanced-stage Parkinson's disease.

0:19.0

Thanks to a chemical contaminant known as

0:22.1

MPTP, young men and women were left trapped inside their bodies, with near

0:26.9

complete immobility in some cases able to move only their eyes. The seminal

0:32.2

paper describing the phenomena ended with the silver lining that maybe this will

0:36.8

help us find the culprit in Parkinson's.

0:39.3

Attention turned to a class of chemicals called beta-carbaline alkaloids due to their structural

0:45.3

similarity to MPTP, and indeed higher levels of these toxins were found in the brain fluid

0:50.3

of Parkinson's patients. In How Not to Die, I address Parkinson's, since this is one of our leading killers,

0:57.0

but the most common movement disorder is what's called essential tremor,

1:02.3

affecting up to 1 in 25 adults, older than 40, and up to 1 in 5 people in their 90s.

1:09.0

In addition to the potentially debilitating hand-trimmer,

1:11.6

there can be other neurological manifestations,

1:13.6

including cognitive impairment, depression, and sleeping problems.

1:18.6

In medical lingo, essential can mean of unknown cause,

1:22.6

like essential hypertension, the rise in blood pressures we age.

1:26.6

Just as there have been calls for decades

1:29.5

to rename that phenomenon once it became clear that lifestyle behaviors played a critical

1:33.9

role, there are those suggesting we rename essential tremor as we come to understand it better

1:39.0

as well. Identical twin studies suggest it may only be 60% genetic, though there have been studies linking

...

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