So I'm going to talk about erythritol. It's a sugar alcohol, but it doesn't have alcohol

and it sometimes have people have a confusion thinking that they're consuming alcohol.

Now it has no alcohol in it. Erythritol is an alternative sweetener. It's 70% of the sweetness

as actual table sugar. But it has a cooling factor so it's kind of like a cold sensation.

It's zero on the glycemic index so it does not increase your blood sugars.

Bacteria have a hard time consuming this sugar. So you're not going to have as much digested

problem as other sugar alcohols like multitall will. That actually creates a lot of bloating and

gas. This one you have to consume a little bit more before you have that effect. But in large

quantities you're going to have a laxative effect, stomach rumbling, and probably a lot of gas.

Okay. Now a lot of products that use this alternative sugar also use Inulin. This is a spelled

Inulin. Okay. This is a fiber from checkering root and from other things as well. This is the

thing that causes more bloating because it's a soluble fiber which is consumed by the microse

because microbes eat fiber. And they ferment and you can get a lot of gas in bloating. So if you

were to consume this without Inulin, you'd probably be better off. And probably in small quantities

it might be okay. So what is the problem with the rethrotol? Well, there's several ways they make

it. If it's made with yeast, it's fed glucose from corn. And most corn is GMO which means it's

laced with glyphosate and herbicide. So that is the big problem. And I think there's basically I

would look at a rethrotol is two different versions, the GMO version and the non-GMO version.

I think a lot of the bad things you see about a rethrotol on the internet is pretty much only

because it's GMO because you're consuming a product that's been exposed to GMO corn. And that's

the problem. So when I recommend it, yes, I would recommend it. Just make sure it is non-GMO

or rethrotol. All right, thanks for watching.

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