What if I have finally rejected diet culture, but my loved ones have not?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 29 June 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people we love are not there with us? In this episode of the Love Food podcast, our host Julie Duffy Dillon walks us through how to reshape our perspective towards our families and friends who have not found their food peace. Grab your cup of coffee, or a margarita - you can listen here now.
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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.4 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.7 | For PCOS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.2 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:23.1 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.8 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to |
| 0:43.0 | reconnect with food. |
| 0:44.5 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:05.5 | Hi. Hi and welcome to episode 250 of the Love Food Podcast. I'm Julie Duffy Dillon, |
| 1:11.5 | Registerediatrician, and partner on your food piece journey. I am so glad you're here. |
| 1:13.5 | Thank you for connecting today. |
| 1:15.9 | And as I announced today's episode, |
| 1:19.7 | I am struck with the number, 250. |
| 1:22.4 | That's like a really wonderful, |
| 1:24.7 | I don't know, it should feel like a milestone, right? |
| 1:30.6 | So thank you to those of you who have been with me for a long this wild ride of doing a podcast. I can't even remember how long ago this show started. |
| 1:37.7 | I think it was five years ago now. And this has been such a wonderful way to connect with you. I love just talking instead of writing down things in a blog post. And so thank you for your support. It's something that I think about often and I feel really grateful to have you along the way. If you're new to the Love Food podcast, welcome. And since this is my 250th episode, |
| 2:04.6 | you just need to know that I'm going to have at least 250 more. So sit down, relax, and we are going to |
| 2:12.3 | talk about ways to help your relationship with food. And the way that I structure the episodes is I have a |
| 2:20.4 | listener, just like you, send me a letter, and the letter is written out to food and the outline |
| 2:26.8 | and go through a dialogue about their complicated relationship and ask questions. I like to sift through it, sometimes by |
... |
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