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This show is sponsored by Better Health.

For many of us, the topic of self-care includes eating healthy and working out.

But when you get busy, don't forget about your mental well-being as well.

Therapy isn't for only those who have experienced Don't forget about your mental well-being as well.

Therapy isn't for only those who've experienced a major trauma.

For me, it's a tool to manage my strengths

and work on being the best version of myself.

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