The following podcast is a Dear Media production.

Welcome to Raising Good Humans. I'm Dr. Eliza Pressman, and today's episode is with Unbreakable

author, Dr. Vonda Wright. Unbreakable is a woman's guide to age with power. And oh my goodness,

I feel like this is a gift for women in their 30s and 40s because Dr. Wright talks about

how to actually protect your bone health and build stronger muscles and increase your mobility and

have lifelong independence. And it's this shift that happens now, but you don't notice that it's

happening until you get a little bit older and it's a little late. So this was such a wonderful

conversation. It is part of this attempt for everyone to

sort of pass along, like what happens during perimenopause and what you can do to age stronger

and better and be able to do so while you're doing your everyday tasks, like picking up your kids.

So there isn't more things on your to-do list except apparently so much protein.

So if you enjoy this episode, don't hesitate to write a little review.

And of course, you can get Dr. Wright's book, Unbreakable, a Woman's Guide

to Aging with Power. I wanted to talk about bones throughout the lifespan because I only recently

started caring about bones. It's like bone density comes out of my mouth a lot. And I, you know, obviously my teenage daughters hear

this a lot, but what do we actually need to know that our children need to know, that our,

that people who just had babies need to know. And kind of, I want to get to where, you know,

50s and beyond. I love that you're thinking about it now,

but the fact that you're only thinking about it now is actually pretty typical. Unless we're

in fashion week and we're like, oh, look at those bones or the structure or these clavicles

in that dress. Because in society, bones are silent. You know, we don't think about them

until our aunt Minnie breaks one. Right. And she's in the hospital. And then she has a 30%

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