What I've Learned From My Clients PART 2 Love Yourself to Unlock your Freedom, Peace, and Joy, and Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 19 February 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Love yourself to unlock your freedom, peace, light, and joy. Navigating relationships with narcissistic or low-empathy parents can be complex for highly sensitive individuals, often leaving them feeling anxious or self-doubting. Embracing the reality of one’s upbringing and committing to self-love and healing can foster resilience and improve mental health, setting the stage for inner peace and healthier connections in life. I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself. In addition, I have seen the benefits of unconventional therapy including psychedelics. Finally, I have learned that love is more than just a feeling, but a practice, consistency, faith and respect for yourself and others. "What doesn't kill us does make us stronger. That cliche is true. And after it makes us stronger, it also helps us become freer." Here's what I cover in this episode: 1. How can understanding one's own family dynamics help bring peace and freedom? 2. What are the potential benefits of using psychedelics as a mental health treatment? 3. What does it mean to practice self-love, and how can it help us relate to others? Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot Plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own, we built
0:21.4	one for you. Microsoft co-pilot plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs
0:27.5	ever. Bachelor life varies with you switching settings. Hello, welcome to emotional badass where
0:33.6	Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:39.5	And on today's episode,
0:40.9	I'm discussing part two
0:43.0	of what I've learned
0:44.4	from clients over the years.
0:46.0	Music All right. Another thing I want to share with you about what my amazing clients have shown me,
1:12.5	have taught me over the years, is this truth about our parenting. Now, when I was going through
1:21.0	figuring out that I needed to go no contact with my mother, yes, it broke me wide open. It was very, very, very difficult.
1:33.8	What I have come to is that I am actually grateful for how difficult of a person my mother has
1:40.5	been in my life. I am grateful for her coldness, for her lack of trying with me,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.