What I Learned From Not Eating Sugar For A Month... And It's Not What You Think

Insight with Chris Van Vliet

Chris Van Vliet

Business, Sports, Mental Health, Wrestling, Health & Fitness, Entrepreneurship

4.9 • 3.5K Ratings

🗓️ 4 February 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

I just wrapped up No Sugar January, which is exactly what it sounds like: an entire month with no added sugar. While I started it for the obvious health benefits of not having sugar in my diet, I found there was A TON of benefits to my mental health as well. I learned very quickly it's a lot easier to NOT to something than it is to START doing something. And that's a lesson that seems applicable to so many areas of our lives. What's something you could cut out, or at least cut back on, that would improve the quality of your life instantly? Because if you keep the same things, you'll keep getting the same results. Let me know on social media what you thought of this and what you'd like to hear on our next solo episode! For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:28.9	All systems are good. Ladies and gentlemen, Chris, Ben, Rudy!
0:36.9	All right, welcome back to another audio adventure on Insight. I'm CVV Chris Fambley. Thank
0:44.2	you so much for allowing me into your ears for this episode and for a lot of you on every
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