If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from

LBC Steve Allen's Little Bit Extra morning everybody welcome along to your free podcast for

today andover in Hampshire says Martin in Andover the land that time forgot he says we still have a

wimpy crush nuts still flowing. And

Kath, Barkingside, Selfridge has opened their Christmas shop yesterday. Listen, we've been running it on the news.

Good heavens above. And somebody says there's a wimpy near where I work. I'll check out whether you can get banana splits and let you know.

The one thing that we did used to have, as we were talking about banana splits this morning, the other thing was Nicobokka Glory.

Nickabocker... I used to love a Nicobokah Glory. I thought they were fantastic.

The very idea that you could find a spoon that actually went to the bottom of the glass was just phenomenal.

Right, celebrities in the frame this morning. There's a lot of drearys to start with.

I'm sorry to bring you the

boars, but Stephanie Davis, who's pregnant, she says, and this was the one who was dropped from

Hollyoaks and then just turned out to be a big drunk in the Big Brother house or whatever she did.

And she revealed a trip to London, led to an embarrassing mishap where she was sick.

But as I say, nobody really cares about Stephanie Davis.

The boyfriend's off with somebody else.

So sad, oh, sad, oh, sad, oh.

Honestly, why these people don't use protection? I've got no idea.

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