We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Thank you. Hello. Hello, Ohio State fans.

I am not Dave Biddle.

I am not Dan Rubin.

I am Patrick Murphy, and I'm here with Steve Hellwagon.

We are in Las Vegas for Big Ten Media Days.

We are through two days of the event here.

One more to go this afternoon when we will talk to.

Who do we have left, Steve?

Well, you certainly got Michigan.

Yeah, Michigan's the headliner.

Ron Moore and his players that'll be there.

Let's see.

Who else?

USC, UCLA will both be there. Let's see. Who else? USC, UCLA will both be there. Purdue. I don't think we've seen them yet.

You got the list. Here's the schedule. We've got Iowa.

Iowa, Purdue, UCLA, Michigan, State, USC, and Michigan. So those are the teams remaining.

...