Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One. You're broke squirt. In the wall.

You're the gross word.

Yeah.

You probably heard of the American Heart Association.

They're a relentless force dedicated to

fighting heart disease and stroke with a mission to bring the world longer and

healthier lives. So why is the American Heart Association sponsoring our show?

Well, we sit too much and they're calling us out for it

shots fired and if you've been sitting this whole time you should probably get your

heart pumping and if you've been up and out awesome we should all be more like you and why? Because most

millennial women have deprioritized their health and we are here to change that.

So here's what we're going to do. Stand up. Walk around the house or your neighborhood for the next 30 minutes and get that heart pumping.

Think about this two and a half hours of walking every week for a year is like walking across

the state of Wyoming. Walking in a healthier heart? Sign me me up so get off that couch yours and

let's get walking or maybe stand up and sit back down in a rapid succession and

guess what you've done a few squats and if you did that multiple times a week hit the two

and a half hours walk and goal a week you'd be benefiting your heart so much.

Check out some more facts on the American Heart Association's website by

visiting heart.org and start making moves.

This is Heather Dubrows world.

Here's Heather.

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