What Happens When You Add Mindful Moments to Your Day? | Prentis Hemphill
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 28 August 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected.
Some highlights we explore:
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Healing as an ongoing process, not a final destination
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The power of community and connection in healing
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Practical ways to integrate mindful moments into your daily life
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And more!
Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
Transcript
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| 0:00.0 | To me, healing is an orientation. It's not a destination. I don't think any of us gets there. |
| 0:05.7 | To me, healing is a process. It is an orientation. It is how I intend to live my life, is oriented around |
| 0:13.4 | healing, which to me is around repair, its relationship with myself and with others. That's to me what healing is about. And particularly, it's relationship with myself and with others. |
| 0:21.6 | That's to me what healing is about, and particularly it's about rebuilding safety, belonging, and dignity. |
| 0:27.6 | The way I have learned in practice around trauma is that trauma breaks apart safety, belonging, and dignity. |
| 0:32.6 | Healing is about the restoration of those capacities and the reintegration of those capacities in us. |
| 0:38.3 | Friends, I could not be more excited to share today that plunge.com. |
| 0:44.3 | Plunge is the newest sponsor of the Chase Jarvis Live Show and for really good reason. |
| 0:49.3 | You know that I've been an advocate of cold and heat exposure for more than a decade. |
| 0:53.3 | And quite simply, Plunge are the best products in this line of business when it comes to cold |
| 0:59.6 | plunges, saunas, anything of the sort. These products are plug and play. They start at just |
| 1:03.9 | 120 bucks and go all the way up to, as you might imagine, the Mac Daddy Cadillac versions. I've |
| 1:09.7 | always only partnered with products I |
| 1:11.4 | actually use and endorse and this fits the bill perfectly. And to be clear, I reached out to the |
| 1:17.7 | folks at plunge.com about partnering because they make the best stuff. And I was absolutely |
| 1:23.1 | delighted that they were psyched to sponsor the show. So we set up a special page for you with discounts |
| 1:28.1 | and recommendations at plunge.com slash chase. Now again, you know that I am not a doctor, |
| 1:33.7 | and this is not medical advice, but the science that has emerged around the benefits of cold |
| 1:37.7 | and hot therapy just in the past five years alone is astounding. Cold plunging is scientifically |
| 1:42.5 | proven to reduce inflammation in the body, |
| 1:44.9 | increase immune function, boost mood, enhance metabolism, increase the quality of your mental |
| 1:49.7 | health, and elevated energy levels, among other things, and just to name a few. And with saunas, |
... |
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