What would happen if you started consuming omega-3 fish oils for 30 days?

That's a topic I want to educate people on because omega-3 fatty acids are essential. That means

that our bodies can't make them, but we need them. And 70% of the entire population is deficient in

omega-3. And I'm going to tell you why they are deficient. And I'm also going to tell you what

what would happen if you started putting these omega-3s back into the body. And you can do it

through several ways. Fish oils. Fish oil is one way. I prefer cod different oil because it also

has two additional things like vitamin D and vitamin A, both which are not infest oils. You don't

want to buy a fish oil based on cost because you're going to basically get rancid fish oils.

And they're going to cause more harm than good. This is because fish oils are highly susceptible to

being oxidized. But of course, the best thing to do is to consume actual fatty fish,

sardines, grass-fed beef, organ meats, and even eggs. Now, I will mention about, you know, like

walnuts, flaxseed, hemp, chia seed. Might say they have omega-3, but really they're precursors

that turn into omega-3 fatty acids. They have something called ALA. And then that can convert

into EPA and DHA. EPA primarily helps you reduce inflammation, okay? And a lot of people have

inflammation and you can have inflammation in the joints. So it helps with arthritis. You can

have inflammation in the heart. So it can help with your heart. And then you have something called

DHA, which is really good for your brain. In fact, your brain is made up of 20% DHA.

And I'm talking about the gray matter, the cerebral cortex. This is why fish oils are really good

for memory, cognitive function, attention, focus, learning. Really good for kids yet. Many kids

don't consume fish or fish oils. But there is a reason why your parents or your grandmother

gave you cod liver oil because that's more of a well-known remedy for so many things. A lot of

the Nordic countries used cod liver oil back in the day when they had long winters with very low

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