Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Now, I recently did a video on the benefits of taking cold showers, but of course those

benefits only occur if you actually take a cold shower.

A lot of people in the comment section just, you know, kind of chickened out because taking

cold showers can be very, very uncomfortable.

So today I want to discuss some tips, how to do this and get the benefits without the incredible

painful uncomfortableness that comes along with taking cold showers.

The first thing you need to know about cold showers, just like any type of stress is

that when our bodies are too comfortable, when we get rid of too much stress, our bodies

weaken.

And so adding little stress in your life, if it's not overwhelming, is a very, very positive

thing, whether it's exercise, intermittent fasting, or even taking a cold shower.

So let me just kind of recap on the benefits.

The second thing, and this is quite big, is your immune system greatly responds.

You would think if you're on the cold and would say it's raining or something that you

would get sick, but in fact, if the stress is not overwhelming, if you're not outside

too long, you can actually strengthen your immune system to the point where you can resist

pathogens.

So there's huge immune benefits to cold therapy, okay, that's one of one.

Now also attached with that is inflammation.

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