What's up, everybody? Welcome to another edition of Talking Elite, fitness,

Sean Woodland, Tommy Marquez, Lauren Clill, and Dex Hopkins joining us. How you doing, Dex?

Thanks for doing this, man. What's up, man? I appreciate it, brother. Any chance to hop on and

chop it up with the boys and the Queen? I'll get down with it. Awesome. Well, we got a busy show today.

We're going to talk about something we've wanted to talk about for a little while here, and that is,

and we got a lot of questions about this at the games. Like, what happened to the adaptive

and the age group coverage, and we wanted to dedicate a whole episode to that, because it wasn't

something that you could just spend five minutes talking about. Be right back. Tommy's going to be

right back. Well, Tommy, does that? We want to thank our sponsor for today. I'll do that,

and that is AirWave, the performance mouthpiece that is scientifically proven through peer-reviewed

published research to increase endurance and airflow, increase strength and muscular endurance,

and improved faster recovery time. So what the AirWave mouthpiece does, that sets it apart.

It's a patented bottom-fit design mouthpiece, meaning you mold it to your bottom teeth.

It helps direct your tongue down and forward, and when you gently bite down on it, it creates

an optimal airway opening. And if you're like me, I don't know, I am. You need some scientific

data here, all right? Well, use of the mouthpiece and test subjects found an 8% increase in the

diameter of the throat, a 9% increase in the width, and there was also a 51% reduction in cortisol

one hour after high-intensity exercise, which helps with recovery. It also helps with the

getting more pre-workout in faster. So I didn't know that. Now we're talking. There you go.

And when used during a steady state run, the AirWave mouthpiece resulted in a 28.5% reduction

in respiratory rate compared to before the mouthpiece was put in. I've been using the same for,

what, like a year and a half now. Yeah. Love it. It uses all the times fantastic. You guys should

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