So today I'm going to create a video on what foods to eat to break a prolonged fast.

Now I already did a video on this, but I want to actually spend some time on some really

key points that I didn't cover in the last video and people had questions about it.

Now when you're doing in a minute fasting you don't have to worry about refeeding,

but there's something called a refeeding syndrome in which you consume too much food,

you feast after a prolonged fast, and you get this shift of electrolytes

inside the cells, and you get a depletion of minerals and electrolytes in the plasma,

in the blood, and that can create all sorts of problems in the heart. You can feel dizzy,

you can have a lot of different problems. So any time you're doing a prolonged fast,

like 48 hours or 72 hours or longer, you want to gradually introduce food, especially if you

already have nutritional deficiencies and you might not know it. I've had people

eat a very large meal after fasting for even 24 hours and feel really dizzy and even pass out.

So the point is that we just want to put some attention on this. So number one,

do fasting gradual. Don't go into it like we're off the bat and do a 48 hour fast, okay?

Slowly go into it, starting within a minute fasting, and then each month maybe go a little bit

longer and longer and longer with your prolonged fasting. There's a lot of benefits of doing this,

but again, you have to know how to do it correctly. So when you're fasting, make sure that you're

also consuming enough sea salt, very, very important. Make sure you're consuming electrolytes,

very important. You're not going to have a problem when you do that because there's going to be

enough minerals from outside the cell and inside the cell. But if you're not doing enough

electrolytes and sea salt, what's going to happen is you're going to have a more difficult time

doing it longer. So these two categories of minerals will help you go longer and make it more

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